HTTP/1.1 200 OK Cache-Control: no-cache, private Content-Type: text/html; charset=UTF-8 Date: Mon, 23 Nov 2020 21:53:12 GMT 三级红色

Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

Do you routinely roll your eyes? Do you have a weak handshake? Do you avoid making eye contact? These could all be career killers. People must understand that actions speak louder than words. And the majority of our communication is done through non-verbal cues. People could perceive some of your non-verbal communication habits as rude or unprofessional—and these things could eventually have a significant impact on the advancement of your career.
答:AZ里面的角色不是我创作的。在最初版本出来之前,我给故事写了大纲。但伊奈帆这个角色最后呈现出来的,其实和我写的不大一样。我和这个角色之间没什么联系,所以说这个人物算是例外吧。

Day 0 – GPP/Cardio

调控再收紧?兰州房产管理局作补充说明

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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谷歌公司一名发言人在上周三时表示,该公司意识到“这是一个错误,哈维尔是无心之失”。
And now for the companies that lost the most love ...
The best bosses understand the art of delegation. My commenter said something along the lines of, “They’ve fired themselves from their previous job,” meaning that they don’t interfere in the day-to-day and minute-to-minute workflow or processes. In essence, learning to delegate instead of micromanage is about trust。
研究集团龙洲经讯(Gavekal Dragonomics)的陈龙表示,如今分析师们认为,中国银行业的盈利性增长机会差不多用完了。
这个墓地在如今中国西北部的库车县被找到。已经有10个坟墓被挖掘出土,其中7个是大型的砖石结构。
No.4: The 1st Useful Mechanical Pet
9. “The Big Short” Adam McKay plays it for comedy, but as he carpet-bombs the screen with laughs, he makes it clear that his take on the 2008 economic meltdown is a staggering American tragedy.
6月28日
The quality of consumer goods imported through channels other than e-commerce proved to be higher, with only 29 percent falling short of standards, according to figures released by the administration.
伦敦商学院课程的一个主要优势是学员来自地域广泛的不同国家。其2015年MBA课程学员的90%来自海外,来自大约60个不同国家。
Recipient: Kim Kardashian
On Saturday night they sang Stars from Les Miserables, the song performed the character Javert in the long-running musical.
Whenever I talk to people about the future, I'm struck by their belief that it is knowable. The impression I get is that most people imagine the future like a book ending: already written and readable if you can just steal a quick look at the last few pages. What they find difficult is accepting that the pages aren't written yet. The future hasn't happened, hasn't even been planned--and cannot be known because it doesn't exist.
The Warriors are one of the best teams in NBA history, and you can put their championship run up against any team in NBA history for the best playoff performance ever. But there's also a legitimate question of what this means for the sport. If the best or second-best player of all time stands no chance against this team, what does it mean for the sport's competitiveness? It hasn't been a problem so far, thanks to an extremely wild offseason, but the question remains: what happens to a competitive sports league when it's not truly competitive at the highest level?
凯特·温斯莱特(Kate Winslet)是另一位将其最佳女演员奖杯置于洗手间的英国演员。她因在2008年一部改编自本哈德·施林克(Bernhard Schlink)的小说《生死朗读》(The Reader)的同名影片中扮演一位集中营的看守而获此殊荣。
伊纳里图表示:“我差点忘记感谢所有参与拍摄的美国印第安人了,没有他们,这部电影不可能拍摄出来。我能够和这些人一起活着拍完这部电影,心中的惊喜和骄傲难以用语言表达。”
明星们的私家飞机刚停稳,“老爹身材”一词便在互联网上走红。男性微胖的身材成为潮流,荧幕上不少这样的例子。法新社(AFP)Deborah Cole(黛博拉?科尔)写道:“杰拉尔?德帕迪约(Gerard Depardieu)在《爱之谷》中的形象便是“大汗淋漓、气喘吁吁地打着赤膊”, 华金?菲尼克斯 (Joaquin Phoenix)在 伍迪?艾伦(Woody Allen)的新片《非理性的人》(Irrational Man)中也露出了他那胖胖的肚子。科林?法瑞尔(Colin Farrell)出席《龙虾》(The Lobster)的首映红毯时,看起来如往常一般衣冠楚楚,然而在剧中他却大腹便便。为了给荒诞主义者欧格斯?兰斯莫斯(Yorgos Lanthimos)的黑色喜剧中的孤独主角增肥,法瑞尔大量进食高热量食品,其中包括融化了的冰淇淋。他告诉《好莱坞报道》(Hollywood Reporter),“在早晨10点享用2个芝士汉堡、薯条和可乐可不那么有趣,”他补充道,“不过我喜欢芝士汉堡。”

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n. 平台,站台,月台,讲台,(政党的)政纲
Falling global demand for personal computers (PC) saw shipments fall by a record 10.6% in the fourth quarter from a year ago, according to market research firm IDC.
最新名单显示香港大学排名第三,澳门大学排名第六。
最近的例子也比比皆是,从乌戈.查韦斯(Hugo Chávez)到欧尔班.维克托(Viktor Orban)和弗拉基米尔.普京(Vladimir Putin)。
The clip, taken on a mobile phone, starts with the crowd singing the Frankie Valli lyrics: You're just too good to be true, can't take my eyes off of you'.
自2007年4月以来,全球最具价值品牌100强的品牌价值增长106%。同期标准普尔500指数(S&P 500)和MSCI明晟全球指数(MSCI world index)分别上涨61%和21%。
Captivating, funny and possessed of a surprise-filled zig-zag structure that makes it impossible to anticipate where it's headed, this is a deeply humane film that, like the best Hollywood classics, feels both entirely of its moment and timeless.

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

'In the meantime, the U.S. continues to grow its own domestic production both in oil and gas. I think, for us, it's less about where the actual price is going--it's more about how much more growth is left in North American oil sands, shale gas, shale oil,' as well as shale exploration elsewhere, he said.
近年来,大多数发达国家的排放量一直在逐步下降,这部分是因为不景气的经济形势,同时也是因为日益加强的气候政策。2013年,由28个国家组成的欧洲联盟(European Union)的排放量下降了1.8%,虽然德国和波兰等几个国家的耗煤量出现增加。英国、意大利和西班牙的排放量显著下降。
另一条推文发表于美国总统就职日,奥巴马称:“能够为你们服务是我毕生的荣幸,你们使我成为了更好的领袖和更好的人。”
Her piece, titled “Back to Mother Nature," depicts an elaborate water-cleaning machine. Zhang worked with a team of artists at Google to animate her drawing.

Cullinan and Ruiz each carry a suitcase containing a copy of the winning envelope for all the categories - meaning there are two envelopes for each award.
Shanghai is the most popular destination for new job seekers, followed by Shenzhen, Guangzhou and Beijing. Provincial capitals cities in central and western regions are also among the top choices for the new graduates.
STEP 7: DEVELOP a special interest
Taken alongside data released in the past few days, and it doesn't make things easier. The country is still struggling with deflation and household spending slumped last month. But retail sales data released this morning topped estimates.
[?'mendm?nt]
近些年来,细菌感染卷土重来,受害者达到了自1960s以来从所未见的最高值,初步确诊者的人数从429跃升至1300多人,从2011年到2017年期间的感染人数翻了两倍不止。
对于上周有媒体称三星和黑莓正在进行收购洽淡的报道,两家公司都迅速予以否认。但全球最大的智能手机厂商为何愿意付出传闻中的75亿美元高价,来收购一家盛年不再的加拿大技术公司呢?答案是:因为后者持有丰富的知识产权——尤其是在前景光明的安全创新领域。
“微博等新媒体让每个人都拥有了发言平台,如果你不能直面批评,与百姓合作,是不能做好工作的。”

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Total Program Cost: $176,600
Joseph Keller、Raymond Goldstein、Patrick Warren和Robin Ball获此殊荣,他们的研究课题是“人类马尾辫中头发的运动及受力平衡”。
1961年11月9日,扬妮克?里德在南安普顿大学上空骑着一辆形状非常像飞机的自行车——世界上第一辆会飞的自行车诞生了。这辆自行车被称为南安普顿大学的人力飞机(塞桑普顿大学号)。为使自行车飞离地面,德里克刚开始猛烈地踩脚踏板,然后自行车在离地面1.8米(6英尺)的高处飞行,最终飞行了64米(210英尺)。即使飞行速度很缓慢,飞行距离也很短,但这仍是第一辆会飞的自行车,同时,也是第一辆"人力飞车"。
第二场比赛将于10月8日在上海的梅赛德斯-奔驰文化中心举行。
46岁的姚振华以深圳为大本营,在房地产上赚取了第一桶金。但他的净财富之所以能在一年内增长约8倍,凭借的是他旗下的宝能集团(Baoneng Group)进军保险业和随后对房地产业竞争对手万科(Vanke)展开“突袭”。万科在中国多座城市拥有业务。
Data released by the UK National Health Service last year on patient admissions revealed an alarming rise in various nutritional and communicable diseases in the past decade.
Makers of processed food, soda and fast food see markets in the developing world as their greatest growth opportunities. At the same time, obesity rates and weight-related illnesses are on the rise in developing countries. An ongoing series of articles examined the interaction of these two trends, starting with cases in Brazil, Ghana and Colombia. Taken together, these stories reveal “a new global food order, and a new health crisis.”
['k?mb?t]
Martin Wolf

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

Referencing the American chat show host, he quipped: 'I've always wanted to meet Jay Leno,' before laughing to himself. Clearly unimpressed, Dallas Buyers Club star Jared hit back: 'Sorry, what was your name again?'But audiences seemed to pick up on the atmosphere between the two, with one viewer joking: 'Think Jared Leto got a bit paranoid about Grinder looking at him.'
[ai'dentik?l]
Until now, the appeal of Bigcommerce’s eponymous technology has been simplicity and its ability to scale along with merchants as they grow. “To some, this will mean the difference between success and failure,” said Steve Case, who as a board member advises Bigcommerce on U.S. entrepreneurial trends. “Even just five years ago, if you wanted to create a compelling offering, it could cost hundreds of thousands of dollars. Now, you can get up and running in hours for less than $100 per month.”
信任感依然会是商业领域中唯一且最关键的问题。
祝新年快乐,并致以良好的祝福。
2. Google Docs

6、Social media addiction
The list has four British universities, which are Cambridge, Oxford and London's University College and Imperial College. The University of Tokyo is also included in top 20.
美国总统vs韩美自由贸易协定

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

vt. 记载,(用文件
Opening song “Usher In The Spring With Beautiful Melodies” (48 CCTV hosts and hostesses)
你如何知道你需要喝水了?这有一系列的诱因:嘴唇发干、头晕、头痛、尿量低和口渴。然而,这种智能瓶能在你的身体意识到缺水前就提醒你。
香港没有这样的熔断机制,由中国内地企业股票组成的H股指数(香港恒生中国企业指数(HSCEI))周一下跌不到4%,成交量也只是寻常。人们原本可能以为会更加惨烈。中国内地的散户投资者既可进入内地股市,也可进入香港股市——通过沪港通(Stock Connect)和一个有漏洞的体系——而且,如果你无法卖出你想卖的,你就卖你能卖的。一直最不看好中国经济的H股境外投资者也可能被认为是卖方。然而,尽管沪市周二开盘进一步下跌3%(之后出现反弹),香港的H股却依然保持坚挺。
8.《生活大爆炸》白板上的公式都是真的
研究集团龙洲经讯(Gavekal Dragonomics)的陈龙表示,如今分析师们认为,中国银行业的盈利性增长机会差不多用完了。

Don’t cry for the WTO
[im'pru:vm?nt]

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积极扩大有效投资。
1. Am I taking care of myself? Sometimes we get so wrapped up in taking care of others that we forget to take care of ourselves. It can be so easy to leave ourselves behind.
在考辛斯被交易后,接近一半国王队名单上的球员都应被清洗,然而并没有。很好。带上Buddy Mania,球馆里还有很多空座位可以挑选。
一座陵墓般的濒危物种仓库。
If you haven’t heard about this, you probably haven’t been on the Chinese Internet in the last year. This simple line was left on a World of Warcraft BBS, and somehow — some are claiming it was an online agency stunt and was helped along — managed to attract over 7.1 million views and 300,000 comments in just the first 24 hours.
2016年英国《金融时报》欧洲商学院排行榜衡量商学院研究生课程的质量和广度。它基于相关商学院在英国《金融时报》每年发布的5项排行的表现:MBA、EMBA、管理硕士(MiM)和两项高管教育课程排行榜。只有参与所有这5项排名的商学院才有资格获得满分。
而诺贝尔物理学奖则颁给了三位生于英国、目前正在美国工作的科学家,肯定了他们对极端状态下物质的特异属性所做的原子级研究。
当我想要对一个机会大声喊“No”时,这往往是个信号,提醒我还有一个答案或许该是“Yes”。如此一来,我会深呼吸一下,然后尽量客观地分析现状。
vt. 控制
The prize sold for far more than the gallery's estimate of $50,000 to $100,000. The only other Nobel Peace Prize known to have sold at auction was a 1903 medal that brought nearly $17,000 in 1985.

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

90%的学生认为他们大学在创业方面的指导将有助于他们将来的事业。此外,他们还对鼓励创业的政策表示赞赏。
亚瑟小子(Usher),《擅长接吻的人》(Good Kisser),RCA
直到最近,Weill Cornell Medical College的科学家们至少在老鼠和猴子身上实现了这一点。这种人造视网膜,它的芯片可以将画面转换为电子信号,而它的微型投影机可以将电子信号转化为投影光线。
这个报告没有谈到可能影响患病数量的原因,但是很多人,包括在野党的成员,归咎于政府一味缩减医疗健康成本预算。
今年2月的时候,玛蒂与希雅和克里斯汀?韦格(Kristen Wiig)一起担任2015格莱美音乐颁奖典礼(Grammy Awards)的表演嘉宾。当时金?卡戴珊(Kim Kardashian)和坎耶?韦斯特(Kanye West)坐在前排观看了这个表演。

7.Morocco
全年城镇新增就业1314万人;
补救办法:这也是一个后知后觉的遗憾,没有时间机器是无法解决的。你在学业上花费的时间、精力和金钱是既定成本。你无法改变以前的学业情况,但可以找出自己在大学期间没有学好的课程,然后想办法从现在开始弥补。例如,如果你觉得自己在课堂外的社交有所不足,你可以考虑加入校友协会,或者努力地融入到你所在领域的行业协会。如果你后悔错过了早上八点钟的管理会计课程,悲叹这些知识现在对你多么重要,那么你可以看看附近社区大学的这类课程。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

Yet disparities were clear among sectors and companies.
报告发现,三线城市是最适合居住的地方。
Sari Davidson
节目30 相声,郭德纲 于谦
At least 120 million American voters had been expected to cast votes in the race between the Democratic incumbent and Romney after a campaign focused on how to repair the ailing U.S. economy。
['institju:t]
2014届大学毕业生工作半年后,平均月收入为3487元,较2013届的3250元、2012届的3048元有了较大增长。

28 September
新总督还寻求私有化如能源生产部门的服务,设立一个办公室监督和分类联邦资金以减少腐败,并为医生创造财政奖励,以提升日益减少的专家人数。
7. 艾米-亚当斯 1350万美元

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凯投宏观(Capital Economics)中国经济学家朱利安?埃文斯-普里查德(Julian Evans-Pritchard)评论道:“结果是,上个月中国的贸易看起来惊人强劲。在全球需求强劲的背景下,我们预期未来数月出口还将继续表现良好。”
"The scenes in the TV adaptation are beautiful, and also consistent with the original work," a Douban user Banchengyansha said.
9、另一地球
201110/156988.shtml
A sequel to X Men: Days of Future Past, the latest instalment in the X Men series will see them fight the villain Apocalypse. The movie might see the return of a few older characters and a lot of new ones. We don't really know anymore than that, but it is going to be one amazing film, that's for sure.
中国厂商:中国汽车进军美国?巴菲特持股的比亚迪汽车公司称,它将于2015年登陆美国市场,吉利汽车也将于2016年进入美国市场。不过自2006年起,我们就一直在听说中国车企要登陆美国。中国汽车最大的硬伤是做工问题。中国有80多家汽车厂商,生产的车型多达524款,研发资金铺得太开,太单薄,以至于很难获得有意义的业绩。
据国际足联秘书长杰罗姆·瓦尔克说,贝老爷子的1950年版门票将在苏黎世的一家博物馆展出,展览定于2015年开放。他还说:“这版球票很稀有,我们希望博物馆能够珍藏。”
1.苹果。 品牌喜爱度:57%/排名:32
其他地方已经出现了这种情况。
北极和南极海冰量均降至历史最低水平

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

A Method to the Madness
Over 90 percent of them attended schools in English-speaking countries, such as the US, the UK and Australia, and over 70 percent pursue at least a bachelor's degree, according to the MOE.
此外,他们在毕业后改行的可能性更小。只有30%改行,而全日制MBA学员却有近三分之二改行。
9. Smart wine bottle
可以想象,2016年油价将从当前不到40美元的水平上反弹。沙特或许会尝试减产,伊拉克可能会爆发更多冲突,恐怖主义分子可能会攻击一些重要目标,比如沙特拉斯坦努拉和阿巴奇克的石油终端。一切皆有可能,有些事情发生的可能性更大一些。但问题在于,油价反弹的幅度将有多大?

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

[d?ɑ:]
['breik.θru:]
愿明亮喜庆的新年烛光温暖一年中的每个日日夜夜,祝你欢欢喜喜度新年!
“The US economy is likely to grow by 3 per cent plus this year as well as next year.
Foreign investment in emerging markets has dropped to the lowest level since the financial crisis as investors are braced for the fallout of the first US interest rate rise in nearly a decade.
Whether or not any sort of BlackBerry-Samsung deal actually happens, the development highlights next wave of innovation (and litigation) in mobile technology: one centered on access control methods and containing corporate breachesin an increasingly mobile world.
This is the second time that both enterprises and institutions have adjusted basic pension, since the first simultaneous adjustment in 2016.
这名法国女星将会和瑞恩·高斯林、迈克尔·法斯宾德、娜塔丽·波特曼共同出演新电影。
Statistics showed that Tibet had around 590,000 rural poor by the end of 2015.
清华大学的毕业生以毕业五年后平均月薪14822元高居榜首。39所高校生跻身万元户行列。此外,共有185所高校的毕业生平均月薪突破8000元大关,789所高校的平均月薪突破了6000元大关。

Tinashe featuring Devonté Hynes “Bet” (RCA)
12. 《教师》,导演:那达夫·拉皮德。

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Torn Ballet Shoes, and a Life Upended
热门行业
Official data indicates a total of 81 feature length films, including 47 Chinese titles, surpassed the 100 million yuan box office threshold.
With executive compensation in the U.S. rising and the income gap only getting bigger, it's refreshing to see a CEO who cares about more than his own paycheck. Lenovo(LNVGF) Chief Executive Yang Yuanqing announced in September for the second year in a row that he would share at least $3 million of his bonus with roughly 10,000 of his workers. The generous decision was a product of the personal computer maker's record sales that year. The average worker payout is equal to roughly a month's pay for the typical city worker in China, according to Bloomberg News.
Taylor Swift and Katy Perry opted for bedazzled5 dresses in very different styles. Taylor went for a more old Hollywood, glamorous Grecian style that exposed her back and statuesque6 figure, while Katy rocked a shorter, spunkier look that exposed a little of everything.
When many millennials struggle to find jobs or make do in low-skilled positions, these masters programmes achieve strong employment rates thanks to their links with corporate partners and alumni networks.
China’s bid to close its own Asia-Pac deal
Hello, I'm Severn Suzuki speaking for E.C.O. - The Environmental Children's Organisation. 大家好,我是Severn Suzuki,我代表儿童环境组织来此演讲。
3.3 进一步释放国内需求潜力
Comic skit “Big City Small Life”(Wang Ning, Chang Yuan and Ailun)
People in fourth-tier and smaller cities have economic pressures close to the national average level in terms of income, education, medical services and elderly care, while family and human relationship stress are higher than second- and third-tier cities.

A post shared by Selwynn 🇺🇸🇦🇺 (@selwynns) on

Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

“Total new business increased at a modest pace that was little-changed from October. However, November data indicated that foreign demand continued to soften, with the latest expansion of new export business the slowest since June. ”
评委会主席、英国《金融时报》总编辑莱昂内尔.巴伯(Lionel Barber)表示:“《知者》是一部令人印象深刻的学术著作,一部关于政治经济学的杰作,最重要的是,它是一部伟大和令人愉悦的读物。”

Three stricts and three honests: Be strict in morals, power and disciplining oneself; be honest in decisions, business and behavior
We will promote the liberalization and facilitation of international trade and investment.
记者们注意,求职网站CareerCast.com传来了一个坏消息:你们的工作当选“2015年美国最差职业”。另两种传媒业工作也在这份榜单上高居前列,和一些重体力工作排在一起。

Company: Everyone Counts
Among them, IT/Internet/telecommunications/electronics industries absorb nearly 30% 2016 graduates for the rapid development.

Thoughts

2016年,广东以逾7.9万亿元的地区生产总值(GDP),连续第28年稳居我国第一经济大省。
[p?'spektiv]
Opposition is legitimate, opinion free and power curbed.
新年来临,祝新年快乐,愿你时时刻刻幸福欢乐!
response

现在是时候制订新年旅游计划了!有“背包客圣经”之称的《孤独星球》于近日向寻找地美价廉好去处的人们推荐了2017年性价比最高的旅游胜地清单。让我们一起来看看吧。

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